In this episode, "Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm," we embark on a crucial exploration of mental health. Join Anna the Anxiety Coach as we delve into practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners.

Discover "Supplements for Mental Wellness: Beating Depression, Anxiety, and Sleep Troubles," an episode offering insights into natural remedies for mental health. We explore the importance of supplements, their potential benefits, and self-care practices.

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery.

In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation